NOTES of a NOMAD #338 -The Power of a 5 minute Habit -9 August 2026.

A friend of mine has been dealing with a number of health issues, and during our conversation he mentioned that he had gotten out of the habit of exercising regularly.

We discussed about finding something small that we can do today… doing it again tomorrow… I suggest trying to choose one five-minute habit. Do it for 28 days. Tell someone about it.”

Please share with me your thoughts, comments and questions about this approach.