NOTES of a NOMAD #123 – Habits Can Upgrade Your Life -17 June 2022 Posted on June 17, 2022June 21, 2022 by admin We are habitual creatures and about 50% of our time we are following regular habits. Habits affect what we eat, if we exercise, what we learn, and how we sleep, By slowing improving our habits we can upgrade our lives. If you have any comments, questions or suggestions, please reach out to me. Posted in video post and tagged Elderly Canadian Nomad, Elderly Nomadic Lifestyle, Notes of a Nomad.
