NOTES of a NOMAD #179 -Recovery -15 July 2023

During my twelve-week journey through Nepal earlier this year, I started coughing and not eating well for the last few weeks.

When I arrived back in Canada I saw how much weight I had lost and started working on some routines to recover.

In the past ten weeks, I have put on weight and recovered my fitness by implementing regular daily and weekly routines.

Please get in touch with me if you have any comments, questions, or suggestions.

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