We can all learn something from Richard Morgan, a 93-year-old world indoor rowing champion from Ireland.
Richard started his journey at the age of 73 and had not been highly athletic previously.
His success can be partially credited to consistently doing various exercises, and having a high-protein diet.
If you wish to learn more about Richard you can find the article about him in the December 2023 Journal of Physiology. Also, there is a video about him and his test results. Links to the journal article and video are found in the description of this video..
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