NOTES of a NOMAD #89 -A Nomad’s Nutrition -20 October 2021

It is now over 40 years since I started having blender meals after meeting an American in South Africa.

For those who often ask, I share the current contents of my concoction that I have on a regular basis.

Also, I discuss some other challenges of eating properly.

If you have any comments, questions, or suggestions, please reach out to me.
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